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Week 4 — Your Plan, Ahead
43%
🔥 12-week streak
Weekly Plan
Direct, actionable steps to achieve your transformation. Mark tasks as complete to track your progress.
Face
Optimize Jawline
Perform 100 neck stretches daily to release tension and define your jawline.
Physique
Core Stability
Complete 3 sets of 20-second plank holds to build core endurance and posture.
Confidence
Presence Drill
Practice 5 minutes of silent meditation daily to clear mental noise and focus.
Style
Style Audit
Review your wardrobe and remove 3 items that don't represent your current self.
Habit
Hydration
Drink 250ml of water before every meal to maintain cellular health and focus.
Physique
Shoulder Roll
Perform 10 shoulder rolls in each direction to relieve tension and improve mobility.
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